Enhancing your memory is possible. It takes awareness and practice, but the results are well worth it. There are three basic parts of the memory: Attention, storage and retrieval. Think of it as you would a filing cabinet. Pay attention when you start to store information or you will not be able to retrieve it. To improve your memory, you must increase your attention to details to increase the mea...

Everybody has a short term memory that stores only for a few seconds or a few minutes. You also have a long term memory. The long term memory stores information created because it has some personal meaning to you. It may be your family data, the first time you caught a big fish or maybe a first date. However, as we age, some of your brain's ability to retain information may start to slip away, if ...