"Health Tip or Thought of the Day" will publish one tip or thought  daily in regards to total human health. These tips might be physical, emotional, or spiritual in nature.  They might include a wise saying or quote that will facilitate your spiritual growth. They might  be a tip on dealing with anxiety, or depression. Since laughter is the best medicine the tip might be something that will make you laugh. Many will feature information on nutrition, vitamins, minerals and/or new research studies. As always, your comments are welcomed.

1.  Eat the breakfast of a king; the lunch of a prince; the dinner of a pauper.

 

 

2.  If you want to dream in technicolor, take vitamin B12 at bedtime. Follow dosage on

     bottle.

 

 

3.  To prevent your hair from going grey, take 500 mg. of PABA one time a day

 

 

4.  Coconut oil is very soothing to an irritable stomach.

 

 

5.  To enhance your immune system, take one tsp. of apple cider vinegar in 8 ozs. of water

      everyday.

 

 

6.  Cornstarch makes a very effective baby powder.

 

 

7.  People with insomnia should avoid their bedrooms at all times except bedtime.

 

 

8.  To reduce calories, use dry powdered milk dry in your coffee in place of creamer

 

9.   If you eat foods that are 7 different colors, you will have a healthy diet.

 

 

10.Colostrum will enhance your immune system.

 

 

11.A man walked into a psychiatrist's office with a monkey on his head. The doctor looked up

     and said,"May I help you?" The monkey looked down and said,"Yeah. Get this man off my

     ass."